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Why come to us?

You want to become stronger, calmer and more energetic.

You want professional help to improve your health and lifestyle.

You want to work out in a safe and private environment.

You don´t feel comfortable in a big gym.

You want to be seen and welcomed.

You want to socialize when it suits you.

You need flexibility in your schedules.

You´ve always wanted your own, private gym!

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Why a health coach?

You want someone to help you change a habit or two.

You want someone to help you identify and rid yourself of elements in your lifestyle that do not serve you well.

You want to talk to someone who knows about lifestyle and health, such as food, nutrition, exercise, stress, sleep etc., and can give relevant information to you.

You want someone to teach you techniques that you can use yourself to improve your health and well-being.

You want someone to support you on your own way to a better health and a lifestyle that is good and right for You.

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Why a personal trainer?

You want to make a lasting change.

You want to take responsibility for your own body and health. 

You want effective and damage free training.

You want to recover correctly from an injury.

We work together to reach your goals, effectively and intensively.

 ðŸ‡ªðŸ‡¦ðŸ‡§ðŸ‡»ðŸ‡¬ðŸ‡§
Balanced.
Healthy.
Strong.

 

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Via Sana

🇪🇦Studio gym para Entrenamiento Personalizado, para dos personas y actividades en grupos.

Ofrecemos servicios de:

Entrenamiento Personalizado  y contamos con un Coach de Salud y Bienestar. Puedes elegir uno de estos dos servicios o ambos.

Readaptación y prevención de lesiones con Entrenamiento de Fuerza, Entrenamiento Funcional y Pilates.

Nuestro coach de salud y bienestar te ayuda alcanzar tus objetivos de salud.

Si quieres mejorar tu calidad de vida, no dudes en contactar! Será un placer ayudarte!

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🇧🇻Studiogym for enkeltpersoner, par og for aktiviteter i grupper.

Vi tilbyr personlig trening eller helseveiledning.

Rehabilitering og skadeforebygging med styrketrening, funksjonell trening og pilates.

Vår helseveileder kan være din støtte i å nå dine helsemål og øke din livskvalitet.

Ikke nøl med å ta kontakt! Det vil være en glede å hjelpe deg!!!

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🇬🇧Studio gym for individuals, couples and with group activities.

We offer Personal Training or Health and wellness coaching. 

Rehabilitation and injury prevention with strength training, functional training and pilates.

Our health and wellness coach can be your support to reaching your health goals and increase your quality of life.

Do not hesitate to contact us. It will be a pleasure to help you!!!

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